Narcissistic Men (or Women)

How to recognise them.



1. They are ever attentive and caring in the beginning of the relationship. This is not so after a couple of months onwards.

2. They establish behaviour rules. Oh, nothing drastic at first. It could range from seemingly banal assertions like "I never answer the phone" to the more controlling "I don't like you talking with other guys." Cringe.

3. They have low self-esteem - The common misconception about narcissistic persons is that they love themselves and that they have an unshakeable self-belief. This couldn't be further from the truth. While they seem self-sufficient and appear to have an elevated sense of self, in actual fact their self-esteem is dismal. They are extremely insecure people who need others to boost their ego.
That's where you come in!!! You, along with others serve as their audience. Narcissists use others to boost their crumbling sense of worth and they ride high on that collective energy so much so that it is easy to believe they don't need anyone. That's not true. They do!!
This also implies that injuring their ego is not recommended.
Which brings me to point number 4.



4. They react badly to the slightest criticism or negative nuance - that's what I meant. You shouldn't injure their ego. This can make them anxious, irritable or downright aggressive. At worse they can become revengeful.

5. It's all about them. Ok, there are people who love talking about themselves but who are equally interested in you and who can tolerate constructive criticism. But in the case of narcissists, the marketing blurb doesn't stop. And while they talk selflishly of their own concerns, they are blatantly oblivious to yours. For example, they are not interested in making you feel good about your achievements instead, only concentrating on their own achievements.

6. They like, need and crave attention from the opposite sex - there's a dual rule here. You for one, should abstain from even smiling at the opposite sex but they on the other hand need the maintain their fan base regularly. It doesn't matter if the narcissist already has a partner, girlfriend or whatever: they need a large group of admirers on stand by. The more the better. And quantity is usually favoured over quality.

7. They are manipulative - you have to understand that these people have such high insecurities that they are not naturally confident that you would either support them or remain with them for long, unless they coerce you to do so in some way. This is why they use all their powers of persuasion which includes lying about their achievements, making you insecure or jealous, and planting evil seeds of doubt in your mind so that you are sure to hang around. In short, they make you vulnerable. In the meantime, the narcissist refrains from revealing his or her own vulnerability.



8. You find yourself neglected - In your relationship with the narcissist, you feel uncared for and generally neglected emotionally. There is a key factor in childhood/caregiver attachment called 'sensitivity'. In this scenario, a mother helps her child to become attached to her by being sensitive to its needs. That is, by correctly detecting what the child wants and responding to its needs appropriately. According to psychological research, caregiver sensitivity and synchrony with the child are the most important aspects for developing a trusting and comforting child/caregiver attachment rather than just breast-feeding for example. But what about adults? I would argue that we want basically the same thing. And the irony with narcissists is that while at first, they show extreme sensitivity towards you, they later become highly out of sync and aloof. Think about it, you are there to support them, not the other way around. If they are sick, it's your duty to say "Are you ok" or "Hope you get better" but on the other hand, if you are sick, expect no such kindness from them. It's as if they are not listening. Think Oscar Wilde and Bosie and you'll get what I mean. Poor Oscar.



9. You find it hard to 'leave' them - Ok, this is the telling sign that you are dealing with a narcissistic individual. But there are two issues here. The first is that through their rules, neglect or jealousy games, they have managed to injure your self-esteem in some way.The result is that somehow, you have come to believe that you don't deserve better. Or worst, you actually come to believe that there is nothing wrong with their behaviour and that it is your expectations that are incorrect and need re-adjusting. Don't go there. Look around you and you will find people who treat you more kindly. The second issue is your nature. Unfortunately, you are as much a problem as they are. This is because while narcissistic people tend to be highly avoidant of overt emotional manifestations they in turn attract highly emotional, clinging, obsessive types. Like you, perhaps. So be careful if that is you. Understand what it is that they represent and don't hurt yourself by remaining in this relationship.

The Narcissisists - How to leave them

1. Don't make a scene. The more emotionally charged the breakup, the more you set yourself up for a sadomasochistic state where deep down, admit it, you expect them to suddenly feel intense remorse for hurting you and somehow to run after you, then go down on one knee to say sorry and ask for forgiveness.... It won't happen!!!

2. The very first step you need to take is to like yourself. Appreciate your strengths. Do things that make you feel good. Learn to love yourself. Spend time with people who are positive and responsive. Stop dismissing or rejecting those people who respond to you easily. That's the mistake clingers make. They seem to get high on rejection and throw themselves at narcissists. Kamikaze style.

3. Stop investing yourself Emotionally with them- You need to do this over time and consistently. Test your resolve to resist their manipulative ways. The more you resist, the more you will feel stronger. Continue to interact with them but remain detached. They hate that. They will probably notice this since they feed on your emotionalism. They will probably change their behaviour temporarily to get more emotional response out of you. The key word here is temporarily. So don't be fooled.

4. Once you are strong and emotionally detached, you will find it easier to end the relationship. And when you do, you will realise how truly pathetic and childish they are. It's really quite sad to see and they should probably see a shrink.

5. Don't look back. You are worth more than this.